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Tatyana Camejo
About, Concussion Recovery, Lifestyle

Hello world!

I am so very excited to be launching this blog! In my first post I wanted to talk a little bit about what this blog will be a about and… Read More
10 things i wish i knew about exercise and concussions
Concussion Recovery

10 Things I Wish I Knew About Exercising with a Concussion

Exercising is one of the best things you can do to heal your brain. Yet exercise tends to make concussion symptoms a million times worse. So how do we solve this paradox?
June 9, 2019
by healinbloom
Tatyana Camejo

About Me

I’m a designer and visual artist with a passion for natural healing currently dealing with post concussive syndrome.

Read more here.

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  • June 2019
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Recipes

  • Guava Cookies Healthy Paleo Keto

    Guava Cookies! {No Sugar Added, Grain Free, Paleo}

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  • lemon pistachio brussel sprouts

    Lemon Pistachio Brussel Sprouts

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  • Cardamon Coffee Chocolate Mousse vegan paleo

    Cardamom Coffee Chocolate Mousse

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  • Paleo Keto Hallacas

    Paleo/Keto Venezuelan Hallacas

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Guava Cookies! {No Sugar Added, Grain Free, Paleo}

February 13, 2019

Lemon Pistachio Brussel Sprouts

January 23, 2019

Cardamom Coffee Chocolate Mousse

December 29, 2018

Paleo/Keto Venezuelan Hallacas

December 17, 2018

Sage Pumpkin Soup

November 28, 2018

Paleo/Keto Pumpkin Pie from Scratch! {gluten free, grain free, dairy free, refined sugar free}

November 19, 2018

Check out some of my art below!



"It's time to go back to nature and heal in bloom."

healinbloom
Crispy Duck 😍 Crispy duck skin and fat is where Crispy Duck 😍 Crispy duck skin and fat is where its at. Who is with me?⁠ ⁠ This is from the restaurant across the street from my apartment. When I first started carnivore my appetite levels were through the roof! I had to buy some take out to help while I figured out how much to buy/cook at the grocery store.
The easiest meal to meal prep EVER. I don't think The easiest meal to meal prep EVER. I don't think I'll ever change my lunch. I buy 5 pounds of ground beef every week and prep ahead of time in 30 minutes. EASY, FAST, & NUTRIENT DENSE. Keeps me full the entire day.
Beef fat is kinda the real superfood. #carnivoredi Beef fat is kinda the real superfood. #carnivorediet #meatheals #ribeye #carnivorelife #carnivorelifestyle #carnivorewomen #carnivoreketo #ketomeals #keto #ketogenic #ketogenicdiet #lchf #brainhealth #brainnutrition #nutrition #nutritiontips #nutritionfacts #foodporn #foodheals #braininjuryrecovery #concussionrecovery #tbirecovery #fibropain #chronicpainwarrior #highfatdiet #highfatlowcarb #highfatcarnivore #animalbased #animalbasednutrition #carnivoredietsuccessstories
Trying Short Ribs! ⁠ ⁠ So delicious, but sadly Trying Short Ribs! ⁠ ⁠ So delicious, but sadly my body could not handle the slow cooked fat. I seemed to do fine when I had some for lunch when I eliminated the liquid rendered fat (saved to cook with later). BUT whenever I ate these at night, I ended up with horrible nausea and spent the night with trips to the bathroom. Needless to say, I don't think I will be having short ribs again for a while. ⁠ ⁠ Maybe I will give them another try and figure out a different way of preparing them. ⁠ ⁠ Has anyone else had this issue with slow cooked short ribs. Let me know in the comments below! ⬇️
I couldn't resist those puppy eyes. He got some of I couldn't resist those puppy eyes. He got some of my ribeye and some ground beef as well. ⁠ ⁠ Dogs are carnivores and yet the food we give them is full of grains and synthetic vitamins. Sounds a bit of what we are eating as well. Food lacking nutrition and then supplementing with synthetic vitamins to make up for that lack of nutrition. ⁠ ⁠ We need to wake up and start eating nutrient dense foods. It has been shown time and time again that an isolated vitamin synthesized in the lab does not have the same bioavailability as vitamins in food. Fat soluble vitamins, for example, need fat to be absorbed. And not to mention that the ratio of vitamins and minerals is so important. Plus food has many other nutritional components that are not found in supplement form.⁠ ⁠ In conclusion, eat nutrient dense animal foods and make sure your dog does too!⁠ ⁠ P.S. I was dog sitting my brother's dog. I am his favorite carnivore aunt. :)
Happy Sunday :) Remember to get some sunshine and Happy Sunday :) Remember to get some sunshine and spend some time in nature breathing fresh air. There is nothing more healing than nature.
🐟️ Wild salmon is also carnivore. Getting my 🐟️ Wild salmon is also carnivore. Getting my omega 3 EPA and DHA, thiamine, and iodine. These nutrients are found rich in salmon, but not as much in beef.
I would have Ribeye everyday if I could 😅🥩 I would have Ribeye everyday if I could 😅🥩
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About me

I’m a designer and visual artist with a passion for natural healing currently dealing with post concussive syndrome.

Categories

  • About
  • Concussion Recovery
  • Lifestyle
  • Recipes

Recent Posts

  • 10 Things I Wish I Knew About Exercising with a Concussion
  • Guava Cookies! {No Sugar Added, Grain Free, Paleo}
  • Lemon Pistachio Brussel Sprouts
  • Cardamom Coffee Chocolate Mousse
  • Paleo/Keto Venezuelan Hallacas

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